3X4 Test + Blueprint Report

Emphasizes key health aspects, providing valuable insights and personalized advice to help you take control of your well-being.

What insights will I gain from my 3X4 genetics test?

Our genetic test is designed to offer clear insights and personalized recommendations in key areas of your health:

Nutrient Needs: Discover your body's specific nutritional requirements and how you respond to different foods. Understand your tolerance for fats and carbohydrates, determine your vitamin D needs, and assess whether you require additional antioxidants or Omega-3 fatty acids. You’ll also learn if it’s advisable for you to limit gluten, salt, or caffeine.

Fitness Optimization: Identify the types of exercise that are most effective for your body. Learn how to optimize your training based on your genetic makeup to enhance performance, improve recovery, and reduce the risk of injuries.

Proactive Health Management: Determine your genetic predisposition to conditions such as high blood pressure, high blood sugar, or high cholesterol. Receive guidance on how to support your cardiovascular and immune systems for increased resilience as you age. The test also provides insights into critical processes like inflammation, detoxification, and methylation.

Weight Management: Understand the factors that may make weight loss challenging for you and receive personalized strategies to manage your weight in a healthy and sustainable way.

Stress Management: Gain insights into how stress affects your brain health, hormone levels, sleep quality, and overall well-being. More importantly, learn effective strategies to manage stress and its impact on your health.